Discover Grace Through Spiritual and Physical Fitness

The most rewarding goalo is that you embrace the best version of YOU! The hope is to meet you where you are at with a total person approach to life, fitness and grace. A balance of mind, body and spirit.

Core Connection

Location: Grand Traverse Circuit; 225 14th St, TC

Days/Time: Mondays | 9:30am

Equipment: Bring your hand weights and fitness mat

Start your week connecting all of the systems (strength and flexibility) that make you move! You will find core values in all of your movement patterns, even cardio! 

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Flexible Movement – Strength and Balance

Location: Superior Physical Therapy; 3899 West Front Street

Days/Time: Tuesdays | 1:30pm

Pre-Register Required: 231 -944-6541

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Location: Superior Physical Therapy; 722 Munson Ave.

Days/Time: Thursdays |2:00pm – 2:50pm 

Silver Sneaker and One Pass offered at this location ONLY

*Silver Sneaker – Register online at: SilverSneakers.com | 231-510-4326

*One Pass – Register online at: grastade.com / 231-510-4326

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Totally Toned – Cardio, Strength, Stretch

Location: Grand Traverse Circuit, 225 14th street

Days/Time: Tuesday & Thursday | 9:30am

Equipment: Bring your hand weights and a mat.

This class will teach you strategies and techniques that compliment the movement patterns that are found in the activities of daily living. The format of this class will include a balanced level of cardio, strength and stretch. This is a great way to gather with other friendly faces and have fun with exercise. All ability levels are welcome!

*👟This is a FLEX/Silver Sneaker Program approved class

*👟This class is a Renew Active, One Pass, One Pass Select approved class

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SOULCORE

Location: Immaculate Conception Church

Days/Time: Fridays | 11:30am

Equipment: Bring your fitness mat

This class will combine the prayers of the Rosary with strength and/or stretch exercises to complete a one hour mind, body and spirit connection.

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What We’re

All About.

My enthusiasm for health and fitness is inspired by a desire to walk along side of you and become the best version of me!

Finding and sharing yummy new recipes is always welcome! It helps to keep nutrition and cooking fun! It’s also an exercise that helps to keep us all heading in a healthy direction.

The classes that I enjoy teaching are Flexible Movement, Totally Toned and TRX. Each class offers a total body approach to cardio, strength, movement patterns and mindset. I encourage all levels of ability to participate.

It is important to me to stay current in my education and training. I am certified as an ACE Group Fitness Instructor, Personal Trainer and Health Coach.

I’m glad you’re here! Let’s grow together.

-Martha Videan

 

 

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